 Pilates Class Descriptions
 Mat Pilates
Challenge yourself against gravity with the original Pilates workout (ok, maybe we've tweaked it a bit here and there).
The simplicity of Pilates Matwork belies it's challenge. Focussing on the basics of alignment, breath and technique Pilates Matwork class is the perfect forum for you to learn correct Pilates technique right from the start, whilst enjoying all the benefits of an awesome workout. Emphasis is on applying the Pilates principles through each exercise, to increase strength, flexibility, balance and endurance.
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Reformer Pilates
If you've only ever tried Pilates classes on a mat... you've been missing most of the fun! In a specialized Pilates class using Pilates Reformer machines, you will move your body towards balance as you strengthen, lengthen, tone and stretch yourself in places you didn't even know you had! If you've tried Mat Pilates classes, and want to go deeper into Pilates, then this is the next level.
The Reformer machine adjusts to suit your individual body shape, your flexibility (or lack of it.. ) and your strength. Within a supervised group class of no more than 15 people, you'll be guided through a varied routine every session. Perfect if you need to feel more balanced, toned and supple.
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Studio Pilates
Studio Pilates class (also called small group Pilates class) is how Pilates was originally intended to be taught. In your Studio Pilates session you will work closely supervised by a cerfified instructor, in a small group (maximum 4 students per instructor). Studio Pilates sessions are different to a group class, in that each participant does their own individual program, rather than all working on the same exercise at the same time. Your exercise program will be custom designed for you in an initial assessment session, where we'll analyse your posture, muscle balance, strength, flexibility and goals, and create the perfect program that will stretch you where you're tight, strengthen you where you're weak and balance you where you're imbalanced. Your program will evolve over time as you become stronger and more flexible, or as your needs and goals change.
The Studio Pilates class format means that you’ll be working on all the Pilates equipment including the Cadillac, Reformer, Arc Barrel, Ladder Barrel, Stability Chair, Mat, Bosu, Spine Supporter, Spine Corrector, Foam Roller, Theraband, Fitness Circle, Stability Ball, Stability Cushion, and various other small props, as required by your body and your goals. Your instructor will constantly adjust your program to give you the best possible results, and help you take your Pilates practice to the next level.
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Clinical Pilates (individual sessions)
If you suffer from back pain, sciatica, shoulder or neck pain, Breathe individual Pilates sessions can make a dramatic difference for you. We will help you safely get back to doing the things you want to do; live like a normal person again! In closely supervised, tailored sessions designed by internationally certified, experienced professionals, specifically for you, you'll learn how to quickly relieve your pain without drugs. You'll safely strengthen your core and improve your posture and your body mechanics, so you can do things again, that you haven't been able to do for ages. Click through for a more detailed description of our approach to spinal rehabilitation. Breathe Clinical Pilates is highly effective rehabilitation for disc injuries, spondylolisthesis and sacroiliac injuries as well as shoulder and neck injuries. Clinical Pilates is also the best and quickest way for you to learn the Pilates principles and to improve your posture. You can check out testimonials for Breathe Clinical Pilates.
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Pilates Personal Training
If you live or work in Melbourne city CBD, and you want all the advantages of one-on-one coaching, care, and guidance combined with the host of regular benefits of Pilates, then Pilates Personal Training could be for you. Pilates Personal Training can help you get motivated and keep motivated, and your Pilates Personal Training instructor can help keep you on track with exciting, varied and challenging Pilates workouts that will bring out your very best, and stretch you to achieve new levels of control, balance, strength and coordination. At Breathe in Melbourne city CBD you can combine one-on-one Pilates Personal Training sessions with your regular Pilates classes to really take your Pilates practice and your body to the next level. Your Pilates Personal Training program begins with an assessment and goal setting, and you'll work with a Pilates instructor of your choice to reach your goals quickly and safely. You can check out Pilates Personal Training prices.
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"My Pilates classes are a highlight of my day"
"After living with chronic lower back pain for almost a year, I was introduced to Breathe by a friend. I was made to feel extremely welcome and the improvements in my back began almost immediately. After around two months of classes I am feeling stronger, healthier and the pain in my back has reduced dramatically. More than just a part of my routine, my Pilates classes are a highlight of my day and week. Not only have they become an integral part of my pain/discomfort management, without the use of drugs or creams, but they force me to slow down and take 45 minutes out of day and decompress, refresh and do something for myself.
Afterwards, not only do I feel physically stimulated, but mentally refreshed as a great bonus."
Isabelle Oderberg, 28,
News Editor |
"After 6 weeks ... I can honestly say that I have NO back pain"
"I'm 40 years old, I've played sport at a national level and for long periods of my life I've exercised in excess of 20 hours a week.
Over the last few years I've started experiencing lower back pain, first periodically and for the last year quite consistently... >>>more |
"I've only been completely pain free since I took up Pilates"
"A back injury I received as an adolescent has ensured that exercise has always been an important component of my life. I have tried
numerous forms of exercise including boxing, cardio, aerobics, fit ball classes and weights but I've only been completely pain free
since I took up Pilates a couple of years ago. Pilates has strengthened my core, giving my back the support it needs and has also
increased my body awareness resulting in improved posture.
Breathe is different from the other Pilates and Pilates classes I've tried (and over the years I've tried a few). >>>more |
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