Welcome to Melbourne's Breathe Yoga & Pilates...
Breathe is the largest dedicated Yoga and Pilates
studio in Australia. Located in Melbourne CBD, Breathe offer almost 100 Yoga and Pilates classes every week from including Prenatal Yoga for Pregnancy, Clinical Pilates, Group Reformer Pilates and Pilates Personal Training. Breathe Education offers Pilates® instructor training and certification .
When you step out of the lift from Melbourne city life you step into a beautiful,
magical space where you can escape from the everyday, and where you can feel
comfortable to just be yourself, away from the hustle and bustle of the CBD.
We'll welcome you warmly to our beautiful studio (even if you don't yet know much about Pilates and Yoga!). We'll treat you like you're a fellow human.
Our lounge is a comfortable, homey place to sit and relax. Whether you’re doing a Yoga class or a Pilates class, or a private Clinical Pilates or Studio Pilates session, or a Pilates Personal Training session, you can relax beforehand. Get some time to yourself away from Melbourne city life. Enjoy the space, the light, and the good smells of our retreat in the heart of Melbourne city CBD.
Every day there's a different blended green tea for all Breathers to enjoy. (Guilty secret: we also have an espresso machine in the kitchen. Feel free to use it.)
Free yummy fruit. Perfect for snacking on after an amazing Yoga or Pilates class. Take one back to the office for later.
Our Yoga and Pilates studios are for energy, balance, flexibility, strength and relaxation. Do a class. Or two. Our qualified Pilates and Yoga instructors are friendly and approachable. They will make contact with you each and every class, to help you through your Pilates or Yoga practice. Our second floor Pilates studio is for Clinical Pilates, Pilates Personal Training and Studio Pilates classes, for that extra level of attention, care and guidance.
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Every Yoga and Pilates class at Breathe is a unique experience; you may be surprised at how much better you'll feel after every Pilates or Yoga class, and at how quickly your fitness and your body start to change for you as a result of regular Yoga and Pilates.
Our Yoga and Pilates teachers are amongst the world-leaders in their fields, and they are there for you. Our Breathe Library contains inspirational and informational reading for you to empower yourself. Or you can check out some extremely valuable information on how to get the best out of your body, your fitness and your health for free, in our online library.
So if you've been thinking about investigating Yoga and Pilates more deeply, we invite you to check out our times and prices, and come in for a Yoga or Pilates class, so you can get a true sense of how Yoga and Pilates will feel for you. After all, talking about Yoga can't truly communicate the essence of Yoga: you need to experience it for yourself to know it's right for you.
If you're curious and want to find out more, or if you live or work in Melbourne city CBD and you're just plain ready to get started, DO a Yoga or Pilates class. You can call us or you can choose to email us.
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Pilates Instructor training courses at Breathe
Take your Pilates to the next level with internationally recognised Pilates Matwork, Reformer or studio training at Breathe. We also provide clinical Pilates instructor training for allied health professionals including physiotherapists.
As industry leaders, we are proud to be able to offer you the opportunity to gain recognised Pilates Instructor training and certification. Breathe offers Pilates certification and training that is recognised by the APMA (Australian Pilates Method Association), PAA (Pilates Alliance of Australasia), Fitness Australia and major insurers. >>>more about Breathe Pilates instructor training
Breathe Clinical Pilates for back injuries and pain relief
If you are suffering with a back injury and you work or live in Melbourne city CBD, Breathe Clinical Pilates (also known as Studio Pilates) can make a real difference for you. Clinical Pilates for back pain studio classes can help you rehabilitate your spine from injuries such as disc bulge, disc herniation, disc prolapse, piriformis syndrome, sacroiliac joint injury, spondolisthesis and stenosis.
We specialise in helping people who have "done the rounds" of several therapists without finding lasting relief.
We can help you get back to doing the things you want to be able to do, just like a normal person. We specialise in helping people suffering from disc herniation, disc bulge, disc prolapse or sacroilliac joint injury, and people have achieved consistently astounding results with our Clinical Pilates classes, so you know you'll be in the best hands in Melbournecity CBD.
Your Clinical Pilates program starts with an Assessment session, which is a full length session where we will assess your posture, your muscle balance, flexibility patterns, injuries, exercise history and any recommendations by your healthcare professional (physiotherapist, chiropractor, osteopath or othopaedic surgeon). We'll then give you our recommendation as to your best course for a quick and lasting recovery.
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Breathe Prenatal Yoga for Pregnancy classes
We offer prenatal Yoga classes which are designed especially for mums-to-be who work or live in Melbourne city CBD. Safely strengthen and prepare your body for pregnancy and labour (and carrying around a baby - those things weigh a ton!) with specific, gentle Yoga and Pilates postures for pregnancy, taught by qualified, experienced teachers. If you have questions about prenatal Yoga you can call us, or read our Yoga for pregnancy guidelines, which we have developed in conjunction with leading physiotherapist Antony Lo and Pilates Instructor Trainer Michelle Scott. >>>more about Breathe Prenatal Yoga.
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Pilates Personal Training at Breathe
If you live or work in Melbourne city CBD, and you want all the advantages of one-on-one coaching, care, and guidance combined with the host of regular benefits of Pilates, then Pilates Personal Training could be for you. If you've tried Personal Training at a gym, and found it didn't suit you, then try Pilates Personal Training.
Pilates Personal Training can help you get motivated and keep motivated, and your Pilates Personal Training instructor can help keep you on track with exciting, varied and challenging Pilates workouts that will bring out your very best, and help you take your Pilates, and your body, to the next level.
At Breathe in Melbourne city CBD you can combine one-on-one Pilates Personal Training sessions with your regular Pilates classes and Yoga classes to really take your Pilates practice and your body to the next level. Your Pilates Personal Training program begins with an assessment and goal setting, and you'll work with a Pilates instructor of your choice to reach your goals quickly and safely. You can check out Pilates Personal Training prices.
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Breathe Community Notice Board
Can't make it in to the studio for a class? Try My Yoga Online a premium Yoga Video Studio streaming the best Yoga Classes, Pilates Exercises and Meditation Practices on demand anytime anywhere in DVD quality with top teachers.
Don't live or work near Melbourne CBD Australia? Find a Yoga studio in your area at yoga-centers-directory.net
Looking for something apart from Yoga and Pilates in Melbourne CBD? Find stuff online in Melbourne with EnterpriseSearch.com.au.
Abundant online information on health, wellbeing and practitioner listings at Healthopedia online
Yoga information online including asana, meditation, history, articles, teacher listings and more at Yoga.Net.Au